Are your eyes going bad? Is your vision getting blurry? Do you think you’re developing a serious eye condition? If your answer is, “Yes,” then your poor vision may have something to do with a poor diet. Read how your diet can affect the quality of your vision below.
How Does Your Diet Impact Your Vision?
The nutrients (or lack thereof), vitamins, and chemicals in food contribute to your overall health. They are sent to your organs and blood to nourish your body. When your body isn’t getting the nutrients and vitamins it needs to maintain optimum health, your organs can start to fail. Insufficient nutrients and vitamin deficiencies prevent organs, like your eyes, from functioning properly. Contrastingly, taking in the proper nutrients and vitamins will improve your eyesight.
Which Foods Improve Your Vision?
Adding the following foods to your diet can improve your eyesight.
VitaminC-Rich Foods
- Spinach
- Broccoli
- Grapefruit
- Oranges
- Bell peppers
VitaminE-Rich Foods
- Sweet potatoes
- Avocados
- Whole grains, such as oatmeal, quinoa, and brown rice
Proteins
- Chicken
- Salmon
- Beef
- Sardines
- Eggs
- Beans
Which Foods Deteriorate Your Vision?
The following foods are bad for your health and eyesight. The foods below can increase the probability that you will develop heart disease, high cholesterol, and other health issues that precede poor vision. In fact, some leading causes of blindness are heart disease and high blood pressure, which are both often a result of having a poor diet.
Therefore, you should limit your intake of:
- High-sodium foods, such as chips and canned meats.
- High-sugar foods and drinks, such as sweet tea and energy drinks.
- Simple carbohydrates, such as pasta.
- Saturated fats that are commonly found in cooking oils and butter.
- Trans fats that are typically found in fast food and fried foods.
Board-Certified Eye Doctor Near Ocala, FL
Following a healthy diet is essential to maintaining good vision. However, diet alone is unlikely to resolve eye disorders. If you’re having trouble with your eyesight, then you should see an experienced ophthalmologist. Dr. Thomas Crowley of Central Florida Eye Institute is a board-certified ophthalmologist who specializes in LASIK, glaucoma treatment, and cataract surgery. To set up an appointment, call 352-237-8400.