In the past 12 months, many of us have experienced a sharp increase in the amount of time we spend looking at a screen. Where we used to see colleagues face-to-face across a boardroom table, we now congregate around our home computers to discuss work-related projects. A work-from-home situation can sound freeing at first but,…
We have been surrounded by technology at our fingertips for several years now. The events of 2020 have only increased the time many people spend in front of some type of screen. In many ways, digital devices serve us well. They are enabling people to work from home as needed and providing educational access to…
There are several facets to optimal women’s health, all of which are important. Women learn early to pay attention to their menstrual cycle, to care for their skin, to manage their weight, and to take care of their teeth. What many women are not taught is that they also need to be mindful of risks…
Living in Florida, many of us tend to spend a fair amount of time outdoors. Our natural environment invites us to swim, bike, hike, and walk with our toes in the grass or sand. It is that invitation that makes us love where we live, after all! However, because we are called to outdoor activities…
It is no secret that age affects various aspects of health and wellness. One of the changes that tends to occur over time is that our eyes don’t see as well as they used to. While natural changes can be expected, we can do a lot to foster good eyesight and long-term eye health while…
This summer seems to have breezed right on by. Fortunately for us, the weather in our neck of the woods isn’t dramatically cold and gloomy. Still, because the temperature does decrease slightly and we may see a few more clouds, it may be easy to forget the immense value of wearing sunglasses every day. Sunglasses…
Eye strain is far more prevalent today than it ever has been in the past. We don’t have to look very far to realize that our heavy reliance on digital devices may have a little something to do with this. Many people are aware that they can strain their eyes by sitting in front of…
You may consider yourself one of the lucky ones; you’ve reached a certain age without needing the reading glasses you see others wearing. Even if your eyesight is spot-on – or you think it is – there are several reasons why you still need to see an eye doctor on a regular basis. Eye exams…
In our part of the world, we tend to be treated to sunshine more days than not. Regardless of a few passing clouds, though, it is vital that we recognize that Ultraviolet light is sending energy into the atmosphere. The energy from the sunshine’s rays may feel amazing on the skin, but we know that…
Men and women each face unique health matters as they age. Generally, we associate these needs with reproductive health and the individuality of hormonal changes that each gender experiences respectively. It is easy to stop here when trying to navigate a healthy aging process, but we encourage our patients, women especially, to mind their eye…
